What Are The Myths and Facts?

You can find many people at extremes when it comes to analyzing the health benefits and risks associated with alcoholic beverages. Red wine is perhaps the most widely-debated of all such drinks. Some people will present it as an elixir with numerous antioxidants to improve your cardiovascular health. Others will tell you that it is not substantially different from others, and it has more risks than advantages. So, the situation might get complicated, and the truth becomes elusive. However, relying on accurate and trustworthy research is the best thing you can do.

Always Be Smart In Your Approach

Most edibles and drinks will be beneficial to you if you consume them in appropriate quantities. Once you start dealing with excesses, things are bound to turn south. The same rule applies to red wine. If you are using it in moderation, the polyphenols in it will do great things for your health.

Choose your drinks
It is also smarter to consume the highest quality stuff whenever you are drinking alcoholic beverages. Red wine is not an elixir, nor it is poisonous. Other aspects of your lifestyle, such as diet and physical exercise, will always be more critical for the maintenance and improvement of your health and fitness.

Quercetin and blood pressure
Controlling blood pressure after forty can be challenging if your lifestyle isn’t active. The more you exercise and pay attention to your diet, the better will be your health. Incorporating limited quantities of red wine in your beverage consumption can also be helpful at this stage.

Quercetin- a flavonoid is found in decent amounts in most high-quality red wines. And it has numerous positive effects on your blood pressure. Resveratrol present in red wine is an antioxidant which can also play a vital role in improving your cardiovascular health.